Winter Swim Training Schedule

2025-2026 PRACTICE SCHEDULE

Developmental Group (new swimmers; 8&under/10&under; Formerly Bronze): novice to proficient in ability ​

​Focus: Working on technique and stroke development

Monday-Thursday 6:00-7:00pm

Fri. 4:30-5:30 pm

Junior Group (12yrs and Under; Formerly known as Silver): proficient to experienced in ability;

Focus: Endurance/yardage, better technique in four strokes

Monday-Friday 4:30-6:00pm

Senior Group (13 years and up; Formerly Gold/Platinum): committed, serious swimmers; experienced in ability; advanced technique

Focus: Power, speed, endurance; race pace, race strategy

Individualizing swim strokes/practices

Monday-Thursday 7:00-9:00pm

Fri.4:30-6:00pm

Sat.8:00-9:00am (Thru first meet; Saturdays subject to change during competition schedule)

*practice times are subject to change